nourishmovelove

My criteria for a great workout changes what feels like constantly. But right now, this is a great fit for me because:

1. Weekly email with links to each day’s workout so I make zero decisions

2. Integrated warm up/cool down and mobility work

3. Lindsey has great cues that help my postpartum mind and body start working together again

4. At-home workouts that only need a few hand weights, no other surprise equipment

5. The programs are built on evidence-based research for muscle-building and aging well

6. Free, with options to pay for additional content, but the free option is the most robust I’ve found